Fantasy Points Projection Calculator
This fantasy football points calculator projects a player's expected fantasy point total from their projected statistical performance for the week. It supports both standard scoring and PPR (Points Per Reception) formats, which are the two most common formats in NFL fantasy leagues. Enter projected stats below and select your scoring format to calculate total projected fantasy points.
Fantasy football scoring formula
Points = (Pass Yds / 25) + (Pass TD x 4) - (INT x 2)
+ (Rush Yds / 10) + (Rush TD x 6)
+ (Rec Yds / 10) + (Rec TD x 6)
+ (Receptions x PPR value) - (Fumbles Lost x 2)
Common league settings: 1 point per 25 passing yards (or 1 per 10), 4 or 6 points per passing touchdown, 6 points per rushing or receiving touchdown, 1 per 10 rushing and receiving yards. This calculator uses the most common format: 25 passing yards per point, 4 points per passing TD, 6 points per rushing/receiving TD.
Projected fantasy point benchmarks (per game)
- Above 30 points: Exceptional week; top-3 performance at the position.
- 20 to 30 points: Excellent start; likely a weekly winner.
- 12 to 20 points: Good; solid contribution to your lineup.
- 8 to 12 points: Average; acceptable depending on position.
- Below 8 points: Below average; often a bust or limited role.
Fantasy points projection: frequently asked questions
How is fantasy football scored?
Fantasy football scoring varies by league format, but the two most common are standard scoring and PPR (points per reception). In standard scoring, common values are: 1 point per 10 passing yards, 1 point per 10 rushing/receiving yards, 6 points per touchdown, and -2 points per interception or fumble lost.
What is PPR fantasy scoring?
PPR stands for Points Per Reception. In PPR leagues, players earn an additional 1 point for every reception they catch, in addition to standard scoring. This benefits pass-catching running backs and slot receivers significantly more than power runners.
How do I use statistical projections to build a lineup?
Apply projected statistical outputs to the scoring formula for each player to get their projected fantasy points. Then compare these projected totals across available players at each position to make optimal lineup decisions. This calculator applies standard or PPR scoring to your projected stat lines.
What stats are included in fantasy football scoring?
Common stats scored include: passing yards, passing touchdowns, interceptions, rushing yards, rushing touchdowns, receptions (PPR only), receiving yards, receiving touchdowns, and fumbles lost. Some leagues also score defensive plays, kicking, 2-point conversions, and return touchdowns.
How do I project fantasy football points for a player?
Use a player's historical averages and current matchup context to estimate their statistical output. Apply those projected stats to your league's scoring formula. Consistency and target share matter as much as raw production for projection accuracy.
Official sources
- NFL Official Statistics: nfl.com/stats.
- ESPN Fantasy Football Rules and Scoring: espn.com/fantasy/football.
Reviewed by the CalculatorHub team, edited by James Graham, 15 June 2026. See our methodology.