Time Dilation Calculator
Time dilation is one of the most counterintuitive predictions of Einstein's 1905 special theory of relativity, and one of the most thoroughly confirmed. When a clock moves at high speed relative to a stationary observer, that observer measures it to tick more slowly. The faster the clock moves, the greater the effect. At 90% of the speed of light, a moving clock runs at about 44% of the rate of a stationary clock. At 99.9% of c it runs at only about 4.5%. This is not an optical illusion or a measurement artifact: the clocks genuinely accumulate different amounts of time. The proper time (t) is the time measured in the moving object's own rest frame. The dilated time (t') is what a stationary observer measures for the same interval. They are related by the Lorentz factor gamma. This calculator lets you enter any proper time interval in seconds, minutes, hours, days, or years, choose a velocity as a fraction of c, and instantly compute the dilated time and the time difference.
Enter a proper time and velocity to calculate time dilation.
Formula
The relativistic time dilation formula is:
t' = t * gamma = t / sqrt(1 - v^2/c^2)
Where t is the proper time (the time interval measured by a clock travelling with the moving object), v is the velocity of the moving object, c = 299,792,458 m/s (exact, SI-defined speed of light), and gamma = 1 / sqrt(1 - v^2/c^2) is the Lorentz factor.
The proper time t is always shorter than or equal to the dilated time t'. Equality holds only when v = 0 (no relative motion). As v approaches c, t' grows without bound for any fixed proper time t.
Worked example
A spacecraft travels to a star at v = 0.9c. The crew measures a journey time (proper time) of 1 year. What do observers on Earth measure?
gamma = 1 / sqrt(1 - 0.9^2) = 1 / sqrt(1 - 0.81) = 1 / sqrt(0.19) = 1 / 0.43589 = 2.294157
t' = 1 year * 2.294157 = 2.294157 years
Earth observers measure the journey as taking about 2.29 years, while the crew ages by only 1 year. The time difference is 2.294157 - 1 = 1.294157 years.
Reference table: 1-year proper time at various velocities
The table below shows how much time a stationary observer measures when 1 year of proper time elapses on a moving clock. All values computed from the exact formula.
| Velocity (fraction of c) | Gamma | Dilated time (t' for t = 1 yr) | Extra time (t' - 1 yr) |
|---|---|---|---|
| 0.1c (10%) | 1.005038 | 1.005038 years | 0.005038 years (~1.84 days) |
| 0.5c (50%) | 1.154701 | 1.154701 years | 0.154701 years (~56.5 days) |
| 0.9c (90%) | 2.294157 | 2.294157 years | 1.294157 years |
| 0.99c (99%) | 7.088812 | 7.088812 years | 6.088812 years |
| 0.999c (99.9%) | 22.366272 | 22.366272 years | 21.366272 years |
Frequently asked questions
What is proper time and why does it matter?
Proper time (symbol: tau or t) is the time measured by a clock that travels with the moving object, sometimes called the 'wristwatch time'. It is the shortest possible time interval between two events that occur at the same location in some reference frame. Proper time is invariant: every observer calculates the same proper time for a given spacetime path, even though they may disagree on the coordinate time between those events.
What is the twin paradox and is it really a paradox?
The twin paradox imagines one twin leaving Earth at high speed, travelling to a distant star, and returning. On return, the travelling twin is younger than the Earth-bound twin. It appears paradoxical because special relativity seems to say each twin should see the other's clock running slow. The resolution is that the situation is not symmetric: the travelling twin must accelerate and decelerate (turn around), which involves changing inertial frames. This asymmetry means the travelling twin genuinely accumulates less proper time and is measurably younger on reunion.
How does time dilation affect GPS satellites?
GPS satellites orbit at approximately 3.87 km/s (about 0.0000129c). Special relativistic time dilation causes satellite clocks to run about 7.2 microseconds slower per day relative to ground clocks. However, the satellites are also at higher altitude and in a weaker gravitational field, so general relativistic gravitational time dilation makes their clocks run faster by about 45.9 microseconds per day. The net effect is that satellite clocks run fast by roughly 38.4 microseconds per day, which GPS receivers compensate for. Without these corrections, GPS positions would drift by about 10 kilometres per day.
Is time dilation the same as time travel?
Time dilation is a real, measured physical effect, not science fiction. It means clocks in relative motion genuinely tick at different rates. In a practical sense, a high-speed traveller 'time travels' into the future: they age less and arrive in a future moment where more time has passed on Earth. However, this is strictly one-way: you cannot use special relativistic time dilation to travel backward in time. Each clock accumulates its own proper time monotonically forward.
What experimental evidence confirms time dilation?
The muon experiment is among the clearest demonstrations. Muons created by cosmic rays in the upper atmosphere (at roughly 10 km altitude) have a rest-frame half-life of about 2.2 microseconds. At rest they should decay before reaching Earth. But muons travel at about 0.998c, giving gamma around 15. Their proper lifetime is still 2.2 microseconds, but in the Earth's frame they live about 33 microseconds, long enough to reach the ground in measurable numbers. This was confirmed experimentally by Rossi and Hall in 1941 and has been reproduced many times since. Precision atomic clock experiments on aircraft (Hafele and Keating, 1971) also directly measured the predicted time dilation.
Sources
- NIST CODATA 2018: Speed of light in vacuum, c = 299,792,458 m/s (exact, SI-defined). physics.nist.gov/cgi-bin/cuu/Value?c
- Einstein, A. (1905). "Zur Elektrodynamik bewegter Korper" (On the Electrodynamics of Moving Bodies). Annalen der Physik, 17, 891. Referenced via NIST Physics resources at physics.nist.gov.
- US Government GPS information: Relativistic effects in GPS. Official US Government information about GPS at gps.gov/systems/gps/performance/accuracy.
- NIST Special Publication 330 (2019 Edition): The International System of Units (SI). www.nist.gov/pml/special-publication-330
Reviewed by the CalculatorHub team, edited by James Graham. Last reviewed 14 June 2026.