Burnout Risk Score Calculator

Reviewed by the CalculatorHub team, edited by James Graham. Based on Maslach Burnout Inventory dimensions. Last verified 14 June 2026.

Burnout is a state of chronic workplace stress characterized by emotional exhaustion, depersonalization (cynicism toward others), and a reduced sense of personal accomplishment. This calculator uses the three-dimension framework from the Maslach Burnout Inventory (MBI), the most widely validated burnout measurement tool in occupational health research, published by Christina Maslach and Susan Jackson. Rate each statement on a scale of 0 (Never) to 6 (Every day) to receive a composite burnout risk score. This is a screening tool only and does not constitute clinical diagnosis.

Screening tool only. Not a clinical diagnosis. Consult a mental health professional if concerned.

Emotional Exhaustion (rate 0 = Never, 6 = Every day)

I feel emotionally drained from my work. 0 = Never, 6 = Every day

I feel used up at the end of the workday.

I feel fatigued when I get up in the morning and face another day on the job.

Working with people all day is really a strain for me.

I feel burned out from my work.

Depersonalization / Cynicism (rate 0 = Never, 6 = Every day)

I have become more callous toward people since I took this job.

I don't really care what happens to some people I work with.

I feel colleagues or clients blame me for some of their problems.

Personal Accomplishment (rate 0 = Never, 6 = Every day)

I feel I am making a positive difference through my work.

I feel exhilarated after working closely with the people I work with.

I have accomplished many worthwhile things in this job.

Emotional Exhaustion Score (0-30)

13.00

Depersonalization Score (0-18)

5.00

Personal Accomplishment Score (0-18)

11.00

Overall Burnout Risk Score (0-100)

45.00

Risk Level

Moderate

Burnout risk score formula

EE Score = sum of items 1-5 (max 30)
DP Score = sum of items 1-3 (max 18)
PA Score = sum of items 1-3 (max 18)
Reduced PA = 18 - PA Score (higher raw PA = less burnout risk)
Burnout Risk = ((EE/30)*0.50 + (DP/18)*0.30 + (Reduced PA/18)*0.20) * 100

Emotional exhaustion is weighted at 50% as it is the core burnout dimension identified by Maslach and Jackson. Depersonalization carries 30% and reduced personal accomplishment 20%, following the relative emphasis in MBI research literature.

Interpreting your score

0-30 (Low): Signs of burnout are minimal. Continue healthy work habits and monitor over time.
31-50 (Moderate): Some burnout indicators present. Review workload, rest habits and boundaries.
51-70 (High): Significant burnout risk. Consider speaking with a manager or occupational health professional.
71-100 (Very High): Severe burnout indicators. Seek professional support promptly.

Burnout risk calculator: frequently asked questions

What is the Maslach Burnout Inventory (MBI)?

The Maslach Burnout Inventory (MBI), developed by Christina Maslach and Susan Jackson, is the most widely used research tool for measuring occupational burnout. It measures three dimensions: emotional exhaustion, depersonalization (cynicism), and reduced personal accomplishment. It is used in academic research and occupational health settings.

Is this a clinical diagnosis tool?

No. This calculator is a self-assessment screening tool for educational purposes only. It is not a clinical diagnosis and does not replace professional mental health evaluation. If your scores suggest high burnout, please consult a licensed mental health professional or occupational health specialist.

What does a high emotional exhaustion score mean?

A high emotional exhaustion score indicates you feel emotionally drained and overextended by your work. It is the central component of burnout. Scores of 27 or higher are generally considered high in MBI research frameworks for the human services population.

How is the overall burnout risk score calculated here?

This calculator uses a weighted composite of the three MBI dimensions. Emotional exhaustion is weighted most heavily (50%), followed by depersonalization (30%) and reduced personal accomplishment (20%). The result is normalized to a 0-100 scale for easy interpretation.

What should I do if my burnout risk score is high?

A high score suggests you may benefit from immediate support. Consider speaking with a manager about workload, consulting a mental health professional, reviewing your work-life boundaries, taking scheduled rest, and exploring employee assistance programs (EAPs) if available through your employer.

Official sources

Maslach, C., Jackson, S. E., and Leiter, M. P. (1996). Maslach Burnout Inventory Manual (3rd ed.). Consulting Psychologists Press. Referenced via: Mind Garden MBI.
National Institute for Occupational Safety and Health (NIOSH): Work Stress Topics.
World Health Organization: Burn-out an occupational phenomenon: ICD-11.

Reviewed by the CalculatorHub team, edited by James Graham, 14 June 2026. See our methodology.